Balance Coaching sessions with Amy were just what I needed. Over the past several months I have been sitting at my desk more and more resulting in stiffness in neck and back, as well as general discomfort. I was also having some other physical issues. Amy held a non-judgmental space for me to explore both the surface level issues and what was transpiring deeper within. She made suggestions based on her wide variety of skills and expertise.

With her guidance, I incorporated essential oils, body movement, informal and formal mindfulness practices, and self-care into my daily routine. We also talked about creative solutions to improve my physical self-care while working from my home office. By integrating Amy’s solutions into my day I have decreased back and neck pain, increased energy, and feel more creative and inspired. I am so grateful for Amy’s coaching and definitely have more balance in my body and my life.”