Blog

This week's bite size balance tip is about mindfulness and how it can be a great part of your life as an educator and help you in your everyday life, no matter where you are or what you're doing. Prefer to watch a video of this blog? Click here.​ First I invite you...

This week's bite size balance tip is about protecting your “me time” from all the tasks that we so often get inundated with from our work as educators. Prefer to watch a video? Click here. I’m sure that at one time or another, we have all experienced having to bring...

Prefer to watch a video of this blog? Click here! As human beings, our mind has a natural tendency to compare. And as educators, it can be really easy to see everything else going on around us and look at what other people are doing and start comparing, what we do as...

My intention for 2023 is to help you live your BEST life. As an educator, and as a human being. I’ll be going LIVE over on Instagram on Saturdays at 10am (Eastern) this year, to help us build a community of educators, supporting one another and growing together....

Are you ready for this winter vacation? Will you find time that’s just for you? Of course, it’s inevitable that we will eventually go back to school after this vacation. BUT, we don’t have to let that loom over our well deserved time of rest! We can PLAN NOW for a...

Bring on the cheer - our winter vacation is almost here! How are these first couple of weeks between that Thanksgiving and Winter Vacation going for you? Are you swimming upstream or going with the flow? Choose to have fun & stay calm. Decide to not let the little...

Before we can dive into all the ways to make the holidays fun and easeful, we first have to address (and remedy) one key component: Self Sabotage. Do you sabotage your own self support? I say self-support instead of self-care because of the stigma that phrase can...

As the holiday season is now completely upon us, I wanted to share some of my own reflections with you. First, a question for you: How can you beat the holiday hustle and have a heart-centered holiday? I’m asking myself the same thing. A line from the Hallmark movie...

Do you feel calm, comfortable, and at ease in the classroom where you teach? You could! And that would be a step in the right direction for finding balance during your school day. It might sound simple, but that’s one gift I’ve given myself and a big way that I’ve...