Pranakriya Musings

        I’m a guest writer for my yoga school. Come explore some of what I have written!                    

read more

Self-Care: It’s NOT Selfish

How to Create an at Home Self-Care Routine That Won’t Break the Bank Have you ever felt like you would love to take some time and give yourself a retreat at a day spa or other retreat center but you don’t do it because it either feels out of reach financially or you...

read more