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Self-Support Sabotage

Self-Support Sabotage

Before we can dive into all the ways to make the holidays fun and easeful, we first have to address (and remedy) one key component: Self Sabotage. Do you sabotage your own self support? I say self-support instead of self-care because of the stigma that phrase can...
Beat the Holiday Hustle

Beat the Holiday Hustle

As the holiday season is now completely upon us, I wanted to share some of my own reflections with you. First, a question for you: How can you beat the holiday hustle and have a heart-centered holiday? I’m asking myself the same thing. A line from the Hallmark movie...
How to create a calming classroom

How to create a calming classroom

Do you feel calm, comfortable, and at ease in the classroom where you teach? You could! And that would be a step in the right direction for finding balance during your school day. It might sound simple, but that’s one gift I’ve given myself and a big way that I’ve...