by Amy | Sep 29, 2020 | Self-Care |
Let’s talk about courage. Each January I choose a word that speaks to my intentions for the coming year. I started doing this when a friend recommended the book One Word That Will Change Your Life by Jon Gordon, Dan Britton, and Jimmy Page. My attention goes to...
by Amy | Jul 22, 2020 | Mindfulness, Self-Care |
Today I want to talk to you a little bit about making a mind jar. (Watch the full video about how to use it below!) A mind jar is a tool that you can use whenever you need to feel a little bit of calm. Here’s what a mind jar looks like – check out the picture....
by Amy | Jan 17, 2018 | Self-Care |
How to Create an at Home Self-Care Routine That Won’t Break the Bank Have you ever felt like you would love to take some time and give yourself a retreat at a day spa or other retreat center but you don’t do it because it either feels out of reach financially or you...
