Customized Workshops, Special Events, & Retreats

Bring some balance to your life and invite your family and friends to join you!

 I will work with you to create a private individual or group session in the form of a workshop, special event, or retreat incorporating yoga, including asana (postures), pranayama (breathwork), meditation, and more. An essential oils component can be added to any workshop or event as well!

Some examples include:

Kids or Tween Yoga Party

Celebrate a birthday or other special occasion.

Mother-Daughter Spa Night

Spend some quality time together relaxing with yoga and making homemade spa products with essential oils.

Just “Kid”ing Around Yoga

Playful Yoga for Adults –Let your inner child out to play in this class using a playful approach to yoga. Get silly with an active and creative yoga sequence, followed by yoga games, mindful activities, and a guided relaxation. In the second part of this class, we will explore what our inner child really needs on a regular basis through discussion, journaling, and a meditation activity.

Yoga & Meditation w/ Aromatherapy

The combination of yoga, meditation, and aromatherapy can be a supportive way for you to find balance in this busy world. This class will include a 45-60 minute all level yoga class followed by a guided meditation, and an aromatherapy sample kit to use during the class and then take home with you. Get ready to relax and renew your spirit!

Design Your Own!

Choose what you would most like to be part of your experience, and I’ll personalize a workshop just for you and/or your group!

Be on the lookout for public workshops at yoga studios, too!

I offer workshops and class series open to the public – both in person and online.  These experiences will support, guide, and educate you in the many aspects of yoga, including asana (postures), pranayama (breathwork), meditation, and more.  My intention is to share these tools with you, empowering you to apply these concepts off the yoga mat, out in your real world, with a focus on helping you bring some balance to your life.

Questions?

Please ask!

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My mission:

Balance For My Life is dedicated to helping people to find sustainable solutions that work for each individual.

Connect

amy@balanceformylife.com