Want to join my Balance For Educators
Virtual Mindfulness Group?
Here are just some of the benefits and what you can expect!
Ability to slow down and reduce stress when needed
Ability to respond rather than react to situations in the classroom and life in general
Strengthened relationships w/students and colleagues
Better understanding of your own emotions
These sessions will help you to build the skills of awareness and presence through gentle guidance and breath work. I will include various mindfulness strategies to use and will lead a guided sit with a period of silence.
Being with Amy for mindfulness gets me back in the practice of doing something I need and enjoy. Her understanding and calm help ground me before I continue with my day.
It’s free to join! I’d love to see you inside.
If you’re interested in my speaking services for your school, group or studio, click here.