weekly classes

 

Join me in practice!

“Amy has a wonderful way of helping me slow down and remember to breathe. Her voice is soothing and she creates a safe space to simply be while experiencing the yoga poses. Thanks, Amy!”

– Michael, PA

I teach a variety of yoga classes that are accessible to anybody and am ready to meet everyone who shows up in my classes exactly where they are.  My teaching is primarily in the Pranakriya style.  I received my 200 and 300 hour yoga teacher certifications through this yoga school and am currently continuing my study and yoga journey with the school as a teacher trainer.  

I have extensive training in the areas of teaching mindfulness and yoga to all ages through Mindful Schools, Yogi Beans, and Pranakriya School of Yoga Healing Arts. 

I offer classes for all ages, including kids, tweens, teens, and adults. My goal is  cultivating brave, supportive, and inclusive spaces of acceptance that offer everyone permission to be themselves, trust themselves, and grow at their own pace. I am committed to making yoga accessible to ALL and look forward to meeting you on the mat! 

Yoga at Simply Well - Carlisle, PA

Gentle Yoga

  • Mondays and Wednesdays 5:30 pm – 6:30 pm

Restorative Yoga

  • Fridays 5:30 pm – 6:30 pm

Sign up on the website here! While you’re there, look for me subbing other classes and offering special workshops!  

Balance For Your Body, Mind, & Spirit online classes

Interested in scheduling a private yoga or meditation session for yourself or a group?  Reach out and let’s customize your experience.  

Looking for a Pay What You Can/Sliding Scale option to make a regular practice more accessible? Let me know your interest in that option – I’m always willing to explore creating more opportunities!

Connect with me here!

 

“Being with Amy for mindfulness gets me back in the practice of doing something I need and enjoy.  Her understanding and calm help ground me before I continue with my day.

– Lori G, PA

“Amy has a wonderful way of helping me slow down and remember to breathe.  Her voice is soothing, and she creates a safe space to simply be while experiencing the yoga poses.  Thanks, Amy!”

– Michael, PA

“During a time when so many decisions were out of my hands, Amy’s mindfulness sessions helped me focus and find some balance.”

Maryalice, PA

“After giving birth, I was craving to get back into my yoga practice. Amy’s gentle class calmed my nervous system and helped me get reacquainted with my muscles, breath, and movement in a very intentional and accepting way.”

– Beth, NM

In just a short amount of time, Amy guides in a simple mindfulness practice to bring presence and peace to the moments of one’s life, which is easy to then practice independently.  It is a great experience with such a positive person!”

–  Sue, PA

“Amy has a beautiful way of allowing people to enter practice in their own way. She is encouraging and thoughtful about her cues to allow all levels and bodies to feel supported. Amy naturally weaves themes into her class adding a nice therapeutic element.”

– Maggie, PA