weekly classes

 

Join me in practice!

“Amy has a wonderful way of helping me slow down and remember to breathe. Her voice is soothing and she creates a safe space to simply be while experiencing the yoga poses. Thanks, Amy!”

– Michael, PA

I proudly teach Pranakriya Yoga and am a member of the Pranakriya School of Yoga Healing Arts Teachers Association. I received my 200 and 300 hour yoga teacher certification through this yoga school and am currently continuing my study with them, pursuing my 95 hour Children’s Yoga Teacher certification and am a director of the Making Yoga Philosophy Accessible to Kids module in this program.

I am also trained in Kids and Tween Yoga through Yogi Beans studio in New York City. I have studied with Mindful Schools, completing courses including Mindful Educator Essentials, Mindful Communication, and Mindfulness and Difficult Emotions.

I offer classes for all ages, including kids, tweens, and teens. I teach classes and hold workshops at two yoga studios in South Central Pennsylvania.

Yoga at Simply Well - Carlisle, PA

Gentle Yoga

  • Mondays and Wednesdays 5:30 pm – 6:30 pm

Restorative Yoga

  • Fridays 5:30 pm – 6:30 pm

Also look for me on the website here subbing classes and offering special workshops!  

at Home Yoga & Well BE-ing Studio

Gentle Yoga with Guided Relaxation

  • Thursdays 5:30 pm – 6:30 pm EST

Mindfulness & Meditation 

  • Mondays 6:00 pm – 6:30 pm EST
  • Thursdays 6:45 pm – 7:15 pm EST

“Being with Amy for mindfulness gets me back in the practice of doing something I need and enjoy.  Her understanding and calm help ground me before I continue with my day.

– Lori G, PA

“Amy has a wonderful way of helping me slow down and remember to breathe.  Her voice is soothing, and she creates a safe space to simply be while experiencing the yoga poses.  Thanks, Amy!”

– Michael, PA

“During a time when so many decisions were out of my hands, Amy’s mindfulness sessions helped me focus and find some balance.”

Maryalice, PA

“After giving birth, I was craving to get back into my yoga practice. Amy’s gentle class calmed my nervous system and helped me get reacquainted with my muscles, breath, and movement in a very intentional and accepting way.”

– Beth, NM

In just a short amount of time, Amy guides in a simple mindfulness practice to bring presence and peace to the moments of one’s life, which is easy to then practice independently.  It is a great experience with such a positive person!”

–  Sue, PA

“Amy has a beautiful way of allowing people to enter practice in their own way. She is encouraging and thoughtful about her cues to allow all levels and bodies to feel supported. Amy naturally weaves themes into her class adding a nice therapeutic element.”

– Maggie, PA