“Amy has a wonderful way of helping me slow down and remember to breathe.  Her voice is soothing, and she creates a safe space to simply be while experiencing the yoga poses.  Thanks, Amy!”

– Michael, PA

“During a time when so many decisions were out of my hands, Amy’s mindfulness sessions helped me focus and find some balance.”

– Maryalice, PA

“After giving birth, I was craving to get back into my yoga practice. Amy’s gentle class calmed my nervous system and helped me get reacquainted with my muscles, breath, and movement in a very intentional and accepting way.”

– Beth, NM

“In just a short amount of time, Amy guides in a simple mindfulness practice to bring presence and peace to the moments of one’s life, which is easy to then practice independently.  It is a great experience with such a positive person!”

–  Sue, PA

“Amy has a beautiful way of allowing people to enter practice in their own way. She is encouraging and thoughtful about her cues to allow all levels and bodies to feel supported. Amy naturally weaves themes into her class adding a nice therapeutic element.”

– Maggie, PA